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Max Brower
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Join date: Apr 1, 2025
Posts (7)
Oct 4, 2025 ∙ 3 min
Developing the Stretch-Shortening Cycle
Why Be Bouncy? Elasticity is a vital component of athleticism. The faster one can go through the stretch-shrortening cycle (SSC), the...
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Jun 25, 2025 ∙ 3 min
How to Get More Explosive
It irks me to see trainers/coaches on social media make a video saying “Athletes, here are 3 exercises you need to become more...
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Jun 3, 2025 ∙ 4 min
How to Jump Higher
I'm writing this blog because I'm tired of seeing instagram posts saying "3 exercises every athlete needs to jump higher", and other...
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